Improve your running mechanics with the butt kickers technique.
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The half of our team is getting ready for the next drill. This speed drill is called butt kickers. What you want to think about is having a heel to the butt, toe up and drive it up. Heel to the butt, toe up and this will going to help you with your running technique again, okay! I will do go there one more time, so heel to the butt, toe up and really drive it up. Heel to the butt, toe up, heel to the butt, toe up, okay, good. You are ready? Let us go! Nice! Heel to the butt, toe up, go! Drive it up. Heel to the butt, toe up and really drive it up Andrew. Good! So this was really going to help our running mechanics. Go! Heel to the butt, toe up, heel to the butt.

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