Use this tip the next time your laces come undone
Read the full transcript »
Prevention’s 60-Second Solutions Nicole Maier Prevention.com It’s the little stuff you do each day that adds up to great results research shows for mini box of activity, these squats here, some quick crunches there. They have as big of an impact on your fitness club on health as longer workouts. Once you can move next time your shoe comes untied instead of sitting down try standing on one leg. Don’t worry you can wobble it first. You’ll get better. There we go. The simple tricks helps improve your balance and from your core. You can even do this move while getting dressed in the morning and remember whether you do legless while brushing your teeth or do a quick 10 minute walk each time you get them now every extra move gets you that much closer to your fitness schools. Tune in soon for another 60 second solution. Better double tie this one.
Copyright © 2005 - 2015 Healthline Networks, Inc. All rights reserved for Healthline.