Build Your Chi Energy No. 4 Qigong Video

Host Zoe Simpson explains how practicing Qigong will increase your chi energy and therefore your personal power. Based on Chapter 9 from The Beginners Guide to Natural Living by Larry Cook. Distributed by Tubemogul.
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Qigong is often considered the root or grandfather of not only old forms of martial arts but also of Chinese healing systems. This ancient practice of healing, health maintenance and self-development dates back thousands of years and current Qigong teachers often from a long lineage of a particular style. The practice involves posture, movement, self massage, breathing techniques and meditation. These practices are designed to cultivate, increase and refine Chi energy. Impure or stale energy is eliminated while the flow of healthy pure Chi is enhanced. The ultimate goal is to fully develop your body, mind and spirit. With training and experience, you can use Qigong for self-healing and when it is used to heal others, the practice is known as medical Qigong. If you would like to learn more about how to build your Chi energy and a natural living lifestyle, you can read this informative book; The Beginner’s Guide to Natural Living. The Beginner’s Guide to Natural Living available at Health Food Stores and Amazon.com or visit TheNaturalGuide.com. Copyright 2008, Larry D. Cook

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