The bridge exercise is a great body weight movement that you can do anywhere. It will work your glutes and hamstrings. This tutorial shows 2 different versions: a 1 leg bridge and a 2 leg bridge.
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Hi, everybody. This is Dina from leg-exercises.com. Today we're going to be doing Bridge. This is a great exercise for your glutes, and also tightening your hamstring as well. I am going to show you two versions of these exercise today. First version, I'm going to lie down on a mat, just pointing one leg up, and one leg down. So make sure, you have a nice, good angle of 90 degree in your knee joint. Pushing you up from your heel, up by squeezing your glutes, and slowly down. Don't put your glutes all the way down. Keep tension all the time. Up, and down. Inhale up, and exhale down. Always think about quality of movement. Keep your pelvis in neutral. Very good. If you're a beginner, and you can do this exercise, one leg lift, so you can do both legs. I am going to show you both legs. 90 degree angle, and lift, squeeze, and keep your pelvis in neutral, don't put your pelvis all the way down. Keep tension all the time, push again. Don't rush this exercise. Try to feel your muscles. Try to squeeze. Shoulders down. Make sure, you're on the flat surface. Especially in your neck region, one more, and down. These were two versions of Bridge. Thank for you watching leg-exercises.com.

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