These delicious morning meals can help you live a longer life
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Amanda Junker: Most Americans eat 14 to 17 grams of fiber per day. If you add just 10 grams more you reduce the risk of dying from heart disease by 17% according to the study from the Netherlands. Dietary fiber helps reduce total cholesterol and LDL or bad cholesterol in improves insulin sensitivity and they can boost weight loss. One easy fix, make a half of cup dry oatmeal and top with one cup of raspberries and you will get 12 grams of fiber in just one meal. Another fiber reach breakfast, half a cup of 100% brand cereal and one small pear contains 13.1 grams of fiber. Here is your long life, check back tomorrow for another 60 second solution.

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