Amanda Junker: Want to boost your brain over lunch, get a serving of fish. Fatty fish like wild salmon, tuna and mackerel are fat with Omega-3 fatty acids which expert believe may that’s more efficient. A 2006 study found that people who eat the most fish into the highest levels of Omega-3 fatty acid DHA in there blood. Cut there risks of dementia by 47%, tired of the same old tuna sandwich? Try can salmon, mostly is salmon is wild last which has more Omega-3 fatty acid than farm raise. Just make sure it just wild Alaskan on the label. Check that tomorrow for another 60 second solution, now time for lunch.