You'll need: a wall for support, a book to squeeze, a book to read, a beverage of your choice, a pillow to bite. You get: a firm booty. Priceless.
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[Music Playing] Hi! I am Dina F Prioste and welcome to get exercised. I do not know about you but I cannot get enough of Booty Firming Exercises girls got a priorities. So today we are going to the wall and do a wall chair pose. You are going to need a few props first a book or a yellow block to squeeze between your thighs. You will need some reading material to keep your mind occupied and off the pain. You will some need some fluids to stay hydrated and optional you will need a pillow to bite on. Come to sit down with you back flat up against the wall and sit in your invisible chair. So to speak, make sure your knees are hip width apart and your feet and ankles are directly under your knees so your legs make a 90 degree angles here. So this is our first one let us just hold her and take a few breathes deep inhale and deep exhale. Trips on tea on me. Stay for as long as you can here and I come to take a little break. So we are going to add on to that. We are going to add a book or a block now. It is not going to come back into this chair, that felt so good, you are going to take your book or block between your thighs and squeeze as hard as you can and breathe. And take the book out, take another little break here Okay we are ready to do that. One more time we are going to squeeze the book again but we are going to hold it a little bit longer okay. Ready! I am totally ready and comeback down until I take that book and squeeze it where ever you maybe you are might. Everywhere I have been on shopping, I am yours I love that book. I love this book. Wall chair pose strengthen and tones all the muscles in your legs including the gluts , hamstring, quadriceps and your chins. When your done with these pose just take in easy standing forward bend here. You can even do this up against the wall. As you become stronger in the wall chair pose extend the length of time you stay there for sexy booty and sexy legs. There hot. Whether you are new, that were in vans practitioner ext week. I got a special secret that is really will going to help you with jumping back into the Chaturanga. But you cannot tell anyone. Thank you for watching. I am Dina Prioste and you have just been exercised.
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