Boosting Your Metabolism Video

Most people skip breakfast to cut down on calories but your body needs to be revitalized in the morning. A healthy breakfast revs up your metabolism for the rest of the day, which means you’ll end up burning more calories by eating this mea...
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Sherry Demeterca: The New Year is a tough reality check for many of us. Weeks of holiday parties can be cruel to the waistline. But do not despair getting back to your pre holiday shape is no so hard Stacy Siegel is a registered dietitian. Stacy Siegel: A simple goal may be switch to low fat healthy food such as fruits special case cereals or bars or low fat yogurt of course in addition to a well balanced diet and exercise. As I tell my client, it is so important to start the day with good breakfast you really need to break that over night fast and by having a healthy breakfast you really rev up your metabolism and this is good news for us because it means that we are going to burn more calories. Sherry Demeterca: Positive life style changes involving healthier food choices and exercise can yield results in as little as four weeks Eva Redpath is a fitness expert and personal trainer. Eva Redpath: I think a great way to start the New Year is to maintain a regular fitness regime. If you haven't broken in sweat in a while be realistic about what you are going to do. Exercise these days does not mean you have to report to the gym if that is uninspiring to you. It can be as simple as living actively. Why do not you take the stairs rather than an escalator, plan a family bike ride, every little bit counts. Sherry Demeterca: Once you have nutrition and fitness goals in place it is important to celebrate your accomplishments and what better time then the New Year and then treat yourself to an updated look that will boost yourself confidence certified image consultant Lynda Jean. Lynda Jean: Staying motivated is really important in achieving your goals so it is really important to acknowledge all of your positive steps that you have made so far all of you accomplishments and you can reward yourself you might want to get a new hair dew or but colorful purse that you have never tried before. At least something to make you feel uplifted so you will always be motivated and will continue to work on those New Year's resolutions. Sherry Demeterca: Start the New Year with a plan for healthy living and just watch your radiance shine through for more healthy eating and exercise tips check out specialk.ca Sherry Demeterca reporting.

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