Perform the recommended reps for each bodyweight exercise in order until you complete a total of 500 reps. Try to finish the whole workout routine as fast as you can with good form. Good luck and let me know if you can complete all 500 reps.
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Bodyweight 500 Challenge – Are You Man Enough www.IWantSixPacksAbs.com Jump squat 20 repetitions Spiderman pushup 20 repetitions Alternating split squat jumps 20 repetitions Pull up 15 repetitions Prison squat 25 repetitions Pushup 20 repetitions Reverse lunges 20 repetitions Recline pull 20 repetitions Hip thrust 20 repetitions Toe touch 20 repetitions Jumping jacks 50 repetitions Repeat one more round for a total of 500 repetitions For more workout like this visit IWantSiXPacksAbs.com February 19th, 2007 My Journey Begins! April 16th 2007 (Half way through) June 6th, 2007 Final results! Discover how I got my Six Pack Abs for FREE at www.IWantSixPackAbs.com Discover my no BS secret workout program for FREE Discover my fat burning muscle building workout program for FREE, without going to the gym.

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