Join Koya Webb for an exercise that focuses on the upper and lower body, strengthening and toning the biceps, butt, and hamstrings.
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Body Bar Bicep Curl with a Kick-Back Exercise Hi, I am Koya Webb from Hollywood, California. Born and raised in Humboldt, Tennessee. As David Fasser who quoted for me is “Live everyday like it's the first day of the rest of your life”. Today I am going to show you the body bar bicep curl with a kick-back. This is an awesome exercise for your shoulders, your arms and your glutes. First, start with your feet a little bit wider than distance apart and exhale as you bring the bar up. Make sure your elbow stay by your side and down, again squeeze up and down. Now the second part of this exercise is a kick-back. You want to balance on one foot, place your foot behind you and just raise it up three inches off the ground and back down. Exhale up and inhale down. Now we are going to put those two moves together, exhale up and down. Lift up and down. Now we are going to do it to the other side, I am going to turn to the side so that you can see. You really must tighten your abdominals as you do this exercise to protect your lower back, place that foot behind you and squeeze up and down, squeeze up and down. Remember to exhale up and inhale down. Keep those abdominals tight and keep those elbows squeezed by your side, squeeze and relax, and squeeze and relax. I try to look at every client and help them see how beautiful they are and how much power they have, wonderful job. If you do this exercise properly, you will have toned arms and toned glutes and you’ll be screaming for summer time.