This video form BodBeat discusses stress causes and offers solutions.
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BodBeat Stress Relief Part 2 Stress be gone simple and safe herbal and vitamin remedies you can use to reduce your stress that’s today on BodBeat. Hi, I’m Doctor Loretta. Welcome to the BodBeat at BodBeat.com. To reduce stress, you want to support the adrenal glands as much as you can. There’s a two small little glands that you see on top of the kidneys that produce a whole host of hormones. There are some safe and effective herbal and vitamin solutions to help you do just that. B vitamins are specially helpful, B5 and B6 support the adrenal glands. Remember, whenever you take single B, you always have to take a multi. A single B vitamin will reach out other Bs from the body. Herbal remedies than include Rehmannia root, Schisandra fruit, Chinese Salvia, little Don Quai root, Licorice, Ashwagandha, Asian ginseng root extract and Rhodiola root can help maintain equilibrium restore inner calm. They’re also adrenal adaptogens which increase energy enhanced mental clarity, promote balanced of the hypothalamic-pituitary and adrenal axis function for enhanced ability to adapt the stress. They are Glandualar Formulas. They provide nutritional support for adrenals by combining high quality nutrients that are involved in hormonal regulation that come from a bovine source. Extremely effective formulas to use but it should only be used for for a short period of time. Other symptoms of stress Sleeplessness: Inositol is an essential fatty acid that helps to calm the brain and also allows you to fall a sleep easier and stay a sleep longer. Anxiety/Depression: 5 HTP also known as Tryptophan is an amino acid. It’s a protein that helps to increase the production of happy hormones like Serotonin, Melatonin which is naturally produced in the body at night and helps you sleep and Niacin also gets increase which improves circulation. L-Tyrosine is another amino acid that can increase the body’s production of happy hormones known as Seratonin. EPA and DHA, omega 3 fish oils help with depression. Digestive Problems, a good modified elimination diet and or a detoxification program can clean up your digestion system very well. If you have any question or comments about stress, or you have stories you’d like to share with us please contact us at BodBeat.com or follow us on Twitter.com/bodbeatshow. Thanks for watching, I’m Loretta, I’ll see you next week.