Bilateral Farmers Walk Exercise U Performance Nick Tumminello.com The Performance U-Four Corners Farmers Walk for Fat Loss & Conditioning-Bilateral Complex 8-20 reps Bent Over Rows Walk to other cone 20-40 yards. Hip Carry 8-20 Hang Clean Finish in the racked position Walk to other side 20-40 yds Shoulder carry/Racked position 8-20 reps Front Squat Remain in Racked Position Walk to other side 20-40 yds Shoulder/Racked carry position 8-20 reps shoulder press Finish in Overhead position Walk to other side 20-40 yds. Overhead Cary Position 1 Round Complete! Use Heavy Dumbbells 50lbs+ Perform 3-5 rounds Rest 2-3 mins between rounds.