Learn how to make healthy food choices even if you plan on dining out at a restaurant.
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Speaker: What are the best foods to choose, if I decide to eat at a restaurant? Gwendolyn Francavillo: Some of the best foods to choose when you're going to restaurant out of campus, our main needs such as chicken or fish, they have lot of low fat; options also vegetables and vegetables on the side or a salad as your full meal are a good choice, but sometimes salads can also be high in fat and calories. So, you want to make sure of that there is a lot of sugar added or a lot of things on it that might add the calories like cheese and things like that. Also getting dressing on the side would be a good option. Also, going to a restaurant and asking for half of tea box stuff right away would be a good option, so you're not attempted to eat the entire meal or sharing with a friend or a family member would be good to you to make sure that you're not eating the entire meal because sometimes it's portion sizes are very large in a restaurant.