Lie on your back and bend one leg. Pull the other knee towards your chest, then slowly and gently straighten your raised leg. Keep your upper leg (thigh) relatively still, and regulate the intensity of this stretch by straightening your knee. Hold...
Read the full transcript »

Male Speaker: Lying on your back bend one leg. Pull the knee of the bent leg towards your chest. Now slowly and gently straighten the raised leg. Hold. Relax and change position to repeat the stretch with the opposite leg.

Advertisement
Advertisement
Advertisement