From www.Free-Massage-Videos.com: What are the benefits of massage therapy? What are the goals of massage?
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(Music Playing) Over the last 15 years, massage has becoming increasingly popular. In the face of the high demands of modern life, more and more people see massage as the number one strategy for stress release. What are the goals of massage? Massage can basically help you relax or energize your body and mind. Increase the efficiency of organs, glands, and the heart. Treat minor aches and pains, and prevent many chronic diseases. Let us look a little further into the benefits of massage. The benefits of massage can be divided in Physiological and Psychological effects. Following hours and examples of Physiological effects. Massage increases circulation. Blood moves up to three times as fast through muscle during treatment. Massage stimulates and tones muscle. It increases the range of motion and helps to speed up recovery after exercise and hard work. Massage also increases glandular activity and can have a positive impact on most organs if applied properly. (Demo) Depending on the massage style or massage technique you use, massage can be invigorating or soothing. The general rule is slow massage relaxes and faster massage invigorates. Massage will also help increase body awareness. A client will gradually become aware of where they have tight muscles. Hold tension, but also of how to relax these areas. The enjoyment that one derives from a regular massage can help the person to pay more attention to diet, exercise, and other health practices. I consider massage a form of art and the goal of Free-Massage-Videos.com is to offer you a wide collection of massage related video clips so that you can get a glimpse of how you can benefit from this ancient art. (Music Playing)