Bellydance hips, buns and thighs workout, part 4: Start your bellydancing workout with the Egyptian stance, toning your hips, buns and thighs, and then doing the genie stretch
Read the full transcript »
Belly dance Workout Egyptian Stance Fold your arms like a genie, Egyptian’s dance, feet parallel, one foot in front of the other. Working the thigh then the back knee down and up, switch to the other side, arms in front into a genie position, the genie stretch is great for your calves keeping the heels on the ground. And then bend the forward knee, now bend and down. Feel those legs working. Keep going, wait on the forward foot, back heel lifted squeezed your cheek, release. Isolate the movement to the bottom mostly, squeezed, release, squeeze release. Make sure you're squeezing tight, the tighter the better and squeeze, squeeze, squeeze, squeeze add your knees. Change arms squeeze, squeeze, squeeze.
Copyright © 2005 - 2015 Healthline Networks, Inc. All rights reserved for Healthline.