Bellydance hips, buns and thighs workout, part 3: stretch your calves and hamstrings before your bellydancing workout.
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Belly dance Workout - Calves and Hamstring Stretching Flex both feet, feel the calves and the hamstring stretch. Keep breathing. Stay relaxed. Rotate your ankles and your knees, circle and circle. Now the other way, now on your side bending the top leg and straightening the bottom leg and behind the ear, lift the bottom leg with pulsing beats. Pulse up. This is a great exercise for your inner thighs, for abductor muscles and hold. Feel those muscles in your inner thighs, point your toes. Now bend the bottom leg and straighten the top, contract in and out and hold. Cleopatra position, foot down and stretch over. You may look to the ground or look up to the ceiling. Now the other side, then the top knee and straighten the bottom leg and pulse it up. Keep breathing, and smiling, hold great for your inner thighs, then your bottom leg and straighten the top as you contract in and out and hold. This was a hard one, our famous Cleopatra position. Switch hands and stretch. Feel the toning in the supporting arm.
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