Bellydance hips, buns and thighs workout, part 2: Start off by releasing neck tension with relaxing circular movements, and stretching the hips and torso with a twist.
Read the full transcript »
Belly dance Pre-Workout Release and Stretching Right leg crossed over the left, back straight and gently circle your neck releasing any tension, breathe and circle, and circle, keep breathing. Raise one arm above gently rock forward and back keeping your balance and back. Keep your upper body lifted. Both arms cross forward, and back, cross and open, feel the stretch in the hips and back. Now, twist at the waist. Remember to keep your upper body lifted. Feel the stretch in the hips. Switch feet. Circle your neck the other way releasing all the tension. And the other arm, rock forward, and back. Both arms up and back, breathe in, breathe out. Twist to the other side. Take a deep breathe in and exhale. Now both legs in front and stretch your hamstrings, try to touch your toes if you can, relax the neck, breathe in to your lower back and breathe into your neck.
Copyright © 2005 - 2014 Healthline Networks, Inc. All rights reserved for Healthline.