Bellydance hips, buns and thighs workout, part 8: Start off with these leg and hip toning movements, and work it up into a walk.
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Belly dance Leg and Hip Toning Movements Using both legs; side, side, side; hip, right, left, right, left. Let’s coordinate this movement with the walk. Walk forward, side, side, side, side and back. This is challenging. You may stand still if it’s too hard for you. Forward and back. Step, step, step, arms out to the side and unto your toes. Create tiny steps in place with even beats. Right, left, right, left, right, left, right, left. Great for your thighs, keep your posture straight and your chin up. Faster, keep breathing, keep going. Stay on your toes. Now let’s twist, forward twist, forward twist. This type of genie is great for your inner thighs and calf muscles.
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