Bellydance hips, buns and thighs workout, part 6: Start off by circling with your hips and improving movement in the hips and thighs, then incorporate arm movements.
Read the full transcript »
Belly dance Hip Circles Workout Circle, hip, circle, hip, circle and touch. Raise up our arms, arms at the side to be temple, side, temple. If you can’t do this movement, just do the hips. Down, down, down, down. Hip drops are a great way to work the glutes. Drop, drop, drop, work you're supporting leg and the arms. Drop, drop, drop, drop. Let’s switch sides, weight on the back leg, ready, down, down, down, down. This is a great move in belly dancing. One arm up, and one arm to the side, drop, drop, drop, drop using your supporting leg.