Bellydance hips, buns and thighs workout, part 5: Start off by squeezing and toning your glutes with these movements.
Read the full transcript »
Belly dance Glutes Toning Workout Switch sides, squeeze, release, squeeze, release, squeeze, release, squeeze, release. It’s great for the glutes and double time, squeeze, squeeze, squeeze, squeeze. Incorporate the knees into it. Now the arms, and squeeze, squeeze, squeeze, squeeze. Let’s do hip circles. Side, back, side, front, side, back, side, front, really stretch those sides. Smooth it out, circle. Keeping your arms to the side, soft knees, other side, side, back, side, front, stretch it, back stretch it and front. Now connect the points to a smooth circle, loosening up the hips and loosening up the spine. Soft now circle to the side, to draw crescent shapes with your hips, circle and stop, circle and stop. Let's add our feet.
Copyright © 2005 - 2015 Healthline Networks, Inc. All rights reserved for Healthline.