Bellydance Floor Thigh Stretch Video

Bellydance hips, buns and thighs workout, part 9: Grab a pillow or towel for padding, and start off by stretching your thighs.
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Bellydance Floor Thigh Stretch Grab a pillow or towel for patting and let’s stretch those thighs when you just worked out. Keeping your torso facing forward knees hip width apart, reach behind your heel for balance and lift the opposite arm. Stretch it. Now bend the other slightly for extra stretching thighs. Make sure you're breathing and now the other side. Reach back into your heel and stretch up. Look up to the ceiling and stretch. Now bend the other, keep stretching arms in front, slowly rock back, keeping your back straight, rock back, really working the thighs keeping your back straight and back, now let’s use the undulating arms as we rock back, forward beautiful arms. The undulating arms keeps your mind off those working thighs.

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