Bellydance fat burning workout, part 1: Warm up with some basic stretching exercises and proper breathing techniques.
Read the full transcript »
Bellydance Fat Burning Warm-Up Vina: Hi! I'm Vina. Nina: And, I'm Nina. Vina: Belly dancing has allowed us to perform in the film, television, theater, music videos and even the Academy awards. Nina: But, with our hectic schedule, keeping the energy up is challenging. Vina: We have found that belly dancing is an excellent way to build endurance. Nina: This work out uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning fat. Vina: You won't believe how quickly you can lose weight and your whole body will benefit from this great cardio conditioning. Nina: And, you will enjoy the effort. Vina: Let’s start with stretching our neck to the side and side. Breathe in through your nose and out through your mouth. Now, we’ll start with warming up our ankles, rotating our ankles circularly getting ready for a great cardio workout. Now, switch and the other side, circle outward. Now, circle inward, in and in genie stretch.
Copyright © 2005 - 2014 Healthline Networks, Inc. All rights reserved for Healthline.