Belly dance Fat Burning Dance Steps Switch to the other side. Lift your knees and up and up and up and up. Finger to forehand, lift your knees and up and up and up and up. Let’s increase our cardio to forward back, forward back, forward back, forward back. Let’s have a hop, hop up, hop up, hop up, hop up. Let’s have a hop, step hop, step hop, step hop, step hop. Change to front, middle, back, middle, front, middle ,back and middle.