Bellydance fat burning workout, part 4: Learn more basic Egyptian folk dance movements to incorporate in your bellydance workout.
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Bellydance Fat Burning Basic Steps Let’s begin our cardio. Knee up and up and up and up, back leg down, down, down, down. Finger to forehead going up and up and up and up. This is a movement in Egyptian folk dance. Keep the flexibility in your ankle and knees. Now, let’s increase our movement to forward back, forward back, forward back, forward back. Keep the knees soft and flexible. Let’s add a hop. Hop up, hop up, hop up, hop up. You may want to hold on to a chair for balance. Lie down your toes. Let’s add a hop. Step up, step up, step up, step up. If the movements become too strenuous, go with your own speed. Change to front middle, back middle, front middle, back middle. It’s like skipping forward and back, forward and back. It takes a little bit of practice but we can get it. Arms up forward and back and forward and back. Keep them above your heart.