Jeffery Cohen, owner of Satsang Yoga, explains that a Yoga practice begins with realizing that there are an unlimited number of postures.
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Beginning a Yoga Practice Continuity is the secret to success. Every time you show up, you learn a little more. No one is going to be able to—no one can do every posture. It’s impossible. Well maybe there is like one person you know like at some point in history, he could do every posture. But you know, there are unlimited amount of postures. So you just take your time, if you can’t do something, you rest. You watch the other people in class. You just—so in that way, from the moment you step in the room, you have a opportunity to practice yoga which means just like being accepting of where your body is at, at that particular time because it will change. You know as long as you continue showing up. As long as you’re in front on the teacher who can inspire the best things from you, you will grow.