Ball Chest Press Video

Work your shoulders, chest, arms, and glutes with this whole-body move
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Speaker: This move is called the Ball Chest Press. It works your shoulders, chest, arms and glute. We are going to begin by sitting on top of a stability ball and holding a set of dumbbells in each hand. We are going to walk our feet out and lay back on to the stability ball. Your head, shoulder and upper back should be supported on the ball, keep the abs and glute nice and tight so your body forms a table top position and bring the dumbbells to chest height with your elbows pointing out to the side. Now extend your arms pressing the dumbbells straight up over your chest and then slowly lower back down. keep those abs tight as you continue to press and lower, working that chest and those arms with the dumbbell. Do 8-10 reps of the exercise, if you don't have a stability ball you can perform this move off the edge of a bed, chair or deep seated sofa.

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