Dina clarifies the difference between Spinning & spinning and demonstrates some creepy, swarming back strengtheners
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[Music Playing] Hi I am Dina Prioste and welcome to get exercised before we get to the exercise today first I have a special announcement [Music Playing] Join me this Saturday June 28 for spinning nation, the first ever national spinning fund raising event in history. for those of you that do not know, spinning is indoor cycling and do not be confused with—and it is way fun. so check out spinningnation.org for more information to register or to donate to the causes and if you are in the New York City area, I hope to see you in one of my classes. All right, let us going to down to business with some more back strengthening. I have got four variations for you of the locust post. [DEMO] Now for the next variation [DEMO] Third variation [DEMO] For the last variation [DEMO] Okay, so that was really four exercises, but it was four variation of one exercise the locust post. Join me next week for another inversion and do not worry, it is much more calm than the head stand. Thanks for watching this is Dina Prioste and you have just been exercised.