You’ve heard it before and we’ll say it again. Washing your hands regularly is the best thing you can do to fight viruses and germs. But it's useless to just place your hand under a stream of water. Use soap, not because it kills the germs but because it helps them slide off your hands. Rub the top and bottom of your hands under the water including under your nails for as long as it would take you to sing Happy Birthday twice. So to make sure I get it right, I’ve called it a little help. Check back tomorrow for another 60-Second Solution. Alright one more time.