You’ve learned that a spoonful of sugar helps the medicine go down, but what about vinegar? Many websites proclaim it's powered to help relief certain health conditions. Everything from constipation and headaches, hair loss and high blood pressure, weight loss the bottom line there's very little evidence to prove most of these claims. An apple cider vinegar intake especially over the long term could have health risk. If you are considering using apple cider vinegar, consult your doctor first. You can find more health and wellness tips on ICYou.com.