Fight Cellulite Fast: Burn cellulite while strengthening your lower body. Anti Cellulite Workout Routine
Read the full transcript »
Let's begin the strength portion of our workout. That nasty cellulite tends to show up on the back of our thighs, and our buns, so the next 15 minute is focused on the lower-body. By toning, tightening, and firming the muscles, we can resist the appearance of cellulites. We'll even throw in some upper-body moves to firm up the jiggle that can settle on the back of the arms. So let's begin with the classic cellulite busters, squats and lunges. Go ahead and pick up your hand weights for extra resistance and let's get ready to squat. Take your feet a little wider than hip-width apart. Stand nice and tall, are you ready? Let's squat back right here. Down, up, good. Now sit into that imaginary chair. Keep your chest and heart lifted, and squeeze your butts. Knees over the toes, beautiful. Squat down. Now down for two and up for two. Here we go. Down, two, up, beautiful. Down, squeeze your butts. Now, I have heard women say that, squats make your buns big. Well, guess what? It's not squat to make your buns big, right? Keep going. Down for two. We know what it is. Let's do one more right here. Are you ready for eight singles with torso rotation. Lift your arms up, yes, and twist. A little torso action, bring those weight all the way up. Let's go for four more. Take it low, yeah. Are you ready? Now hangout down here, give seven pulses. Six, five, four, three, two, one, stand up. Do it again. Pulse for seven. You got it. Really squeeze those buns. Good, and stand up right here. Let's go. Seven, six, five, four, tap it three, two, one. One more time. You've got this. Breathe. Yeah. I am feeling it. Now bring your legs together, narrow squat. Down, up, down, up. Really, sit back. Good. Give me four more. Four, beautiful. We're firming and toning the back side of these legs. Let's pulse for three down low with the glutes squeezed on the right leg, right here. Good, now pulse for three, and squeeze on the left. Yeah, we're going to add some arms. Straight arm press backs, ready? Press, good. Don't forget the squeeze-back loop right here. Four more like this. Breathe. Three. Awesome. We're going to firm up those muscle fibers, right there. Good. Now single squats with the glute press. Down, up, down, up. I am feeling this. You stay with me. Come on. Good. Last one, and shake it out. Way to go, moving right on to lunges.
Copyright © 2005 - 2015 Healthline Networks, Inc. All rights reserved for Healthline.