Hi! this is Stephanie and get away for a 10 Minute Full Body Workout. 1a: Knee Pushup - 15 reps. 1b: Squat and Press - 15 reps. 2a: Band Row - 15 reps. 2b: Hip Bridge - 15 reps. 3a: Bicep Curl - 12 reps. 3b: Plank - 30 seconds. Thank you for watching our video. If you want to see more of these, please comment below and they are pretty free.