Your favorite farmer's market berry can help keep you young.
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Your favorite berry may very will be the most potent age defying food. Blueberries are antioxidants and researchers at Cornell University tested 25 fruits for this potent compounds they found that thingy sweet wild blueberries which are smaller than the cultivated cousins. Pack to the most absorbable antioxidants. Research shows a diet rich in blueberries can help with memory, prevent urinary tract infections and relieve eyes strain. Add a cup of blueberries to your diet a day for maximum health benefits. This is provides just about double the amount of the antioxidants, most in there can seen in a day. Check back tomorrow for another 60 second solution.