Perform each exercise in order for 20 seconds. Do a total of 4 rounds for a total of 12 minutes. Try not to take any breaks in between sets.
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Advance Bodyweight Workout Alligator Pushup – 20 sec Jump Squat – 20 sec Recline Pull – 20 sec Alternating Split Squat Jump – 20 sec Dive Bomber – 20 sec Prison Squat – 20 sec Pullup – 20 sec Reverse Lunges – 20 sec Ball Plank – 20 sec For more Workout Tips and Routines, visit IWantSixPackAbs.com and MensWorkoutGuide.com.
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