Here are the rules for the Advanced Bodyweight Training routine: Perform each exercise in order for 5 reps (per side). Do a total of 5 rounds. Try not to take any breaks in between sets.
Read the full transcript »

Advanced Body Weight Training Perform each exercise in order for 5 reps (per side). Do a total of 5 rounds. Try not to take any breaks in between sets. www.IWantSixPackAbs.com Once Arm Pushups Pistol Squat Assisted Arm One Pullup Stiffed Leg Pistol Shoulder Body Press Windshield Wiper Get your FREE Workouts at www.IWantSixPackAbs.com & MensWorkoutGuide.com Please Subscribe to My Channel

Advertisement
Advertisement
Advertisement