In this fitness video learn some great techniques for men to have a good abdominal workout.
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Male Speaker: Today, I'm on Mojo. We are going to do as abdominal work. What we are doing is, work in the big obliques internal external complete abdominal core area. Mike, what he is doing? Here is a crunch on the Swiss ball, so as you see just keeping his pelvis very steady and his legs are steady wider part his arch is full natural little bit more than, which you get on the abdominal bench on this crunch machine, so he is getting in that full range of motion. And well he is doing this exercise, he is maintain his core contraction, one breath one rep; His exhaling is just coming up, complete the isolation of his abdominal muscles. Increase his full range of motion and strengthening his core. On this exercise we are doing bicep curls and again a terrific exercise only you go to the each want those pipes, nice and big. So you always say doing curls to the girdles. Mike's getting the big curls going. We curling the biceps as you see Mike is slightly breaking his wrist, so he disengages this form and more of in isolation exercises. Its not the functional exercise, it's purely isolation, you purely going for the look, you purely going for the size of the arms, good job Mike. If the shoulders back, chin is always neutral, your core is engaged, your knees are slightly bend and weight and load is on your quads and not on your back. Beautiful, give me three more excess squeeze them up. Keeping the postures straight, you don't want to sway; you want to rock it up. Always controlling the weights are quality is the motion. The quality motion very more important in the rep. Excellent job Mike. Our final stage of this exercise we are going to work on the packs. The chest muscles when you standing cable fly a you seeing here, Mike do isolating the pectorals muscles, his squeezing coming back into those arms were perpendicular with the back. Exhaling as he is coming up to reaching forward break there was squeezing the close of the arms are the better contractions his getting on his flex. Excellent, keeping the chin always neutral, again the core is engaged and then knees are slightly bent. Once again all these exercises are great for the beach.
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