Tighten your tummy with exercises from Arthur Agatston, MD's, new South Beach Diet Supercharged Workout.
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Always have to work on the fab abs. It's important to get that ab, abdominal wall nice and tight, work on the oblique. The upper, lower abs, this is our problem area, ladies. We are going to work out, so come back, like we did in the earlier phase. Push your palms into the fore straight arms, pull the shoulders back, chest lifted. We are going to straight your legs up and down, make up. That's all you got to do. We are going to double time it out, out and in, and breathe out. I am only challenging you with eight and then we'll do a second set. Four more, and three, don't worry I'll give you a break to stretch for a second. Two more, feet flat on the floor, grab your knees there together, lift up and stretch and exhale. Let's go back into our second set. I am going to add on. I am actually going to add circles so the girls are going to stay the same. You lift up. We are going to keep going, I am going to circle out and around, out and around. Keep going, just four more, four and I'll give you a little break and three and two and one. Feet down, stretch. We are going to do one more set because I have to circle the other way and so do you. Come back, shoulder straight and back and lift it with the chest. Let's go and around and back to the starting position. And around, keep going tummy tight and back. Just four more. Then we are going to work a little bit more on the abs and the inner thighs, two more, last one. Sit up and stretch again, pull up in that spinal column, nice and tall and lifted. Now, we are going to sit back and lean back just slightly. Press your feet together, your knees are dropped, lift 4-6 inches up before your arms, they are still straight, palms are pressed into the floor. You are going to circle down and back up. You want to keep your feet pressed together, so it doesn't have to come out too far in front and around. Let's go girls, down and up, down and up, keep going two more. Let's reverse that, go it the other way up and down, nice and slow. It feels we had it so slow, but it's challenging, your legs are shaking. Last one, take a break put your feet on the floor, sit up. Just a few to get you started. Press you elbows into your knees, sit up tall and stretch, right through the inner thighs.
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