Learn how to work your abs into gear with ab training exercises that work, shown in this video.
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Hi, my name is Stephanie. Watch me as I show you ab training workout. Toe Touch - 15 reps Ankle Wiggle - 15 reps per side Side Crunch - 15 reps per side Plank - 25 seconds Superman - 12 reps Side Plank - 20 seconds per side Crunches - 20 reps Thank you for watching the video. If you like to see more of me, please read comment below.