You’re stressed. I’m stressed. We’re all stressed out. So how do you get rid of it? Stress Relief. Dr. Loretta Friedman shows you seven ways to relieve stress.
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7 Ways to Relieve Stress You’re stressed, I’m stressed, and we’re all stressed out. So how do you get rid of it? Stress relief. That’s today on BodBeat. Hi. I’m Dr. Loretta. Welcome to BodBeat show in bodbeat.com. Stress is a physical and emotional tension that can have a negative or positive effect in your life. It can motivate you and at times it can devastate you. How you choose to manage stress or even bring your relieve or grief, health or disease. Your reaction to stress is your choice, only you and you alone can take control of your stress. There are many simple techniques and programs available to relieve stress. Sometimes you might need a little coaching to help recognize the origin and the effects of stress in our lives. But the majority of us can take advantage on the following stress relief tips to stay healthy. Identifying your stressors, sit and talk to somebody. Figure out what’s working and what’s not and in six solutions. Two, exercise. Absolutely, at least three times a week. Get enough sleep at least seven to eight hours, not less than six, and proper nutrition at home. Eat right, yoga, meditation, and breathing. You want to stretch. You want to relax to your mind. And breathing is very, very important. People forget to breathe all the time. Chiropractic Treatment and Trigger Point Therapy. You want to relax your muscular skeletal system. You want to be comfortable in your own skin. Same thing with massage therapy. You want to relax those muscles. You want to workout those things. You want to be more comfortable. Consciousness of Thoughts and Psycho-analysis are just a few of the things that you can do to help yourself. You will experience firsthand the improvement in your health and life once stress is been managed. Next week, symbol and safe herbal and vitamin remedies you can use to reduce stress. If you have any questions or comments about stress relief, contact us at bodbeat.com, or just follow us at twitter.com/bodbeatshow. Thanks for watching. I’m Dr. Loretta. I’ll see you next week.