Dr. Travis Stork says eat and apple a day!
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5 Reasons Why an Apple a Day Keeps the Doctor Away Travis: You’ve heard it before an apple a day keeps the doctor away but the fact is there is more, more evidence to support that theory. We are going to give you five more because the average American eats only 65 apples a year which is a good start. Jim: It's not one a day though. Travis: It is not even close to one a day and there is a reason to eat more apples. Cancer prevention, breast, lung, colon, liver cancer decrease if you eat an apple a day and not only that as for as lung cancer, it can improve lung function and decrease asthmatic rates pretty good reason to eat an apple right? Lisa: Excellent! And also if you think unlike the red apple better to illustrate this is for heart health because it is so rich and this unique nutrients like proteinoids and flavonoids and fiber and phytonutrients and this help lower cholesterol and help with heart health. Also, they are high in antioxidants. They can help protect the heart against oxygen damaging things. Jim: Well, speaking of antioxidants, there is one in here that is called quercetin. It actually helps prevent the damage that leads to Alzheimer’s disease. So this can help with your aging brain and memory. Travis: I better start eating those apples. Jim: Yeah you better have, pass them on down your throat¿ Travis: Thank, and don’t forget good bone health. There is phloridzin and boron in and apples. Phloridzin, that’s an antioxidant only found in apples. So, suck up on those apples for good bone health as well. Jim: Sounds good. Lisa: There you go. Jim: And bon a petit. Travis: You guys go for it. And for information on anything you saw today or to learn how to become our fan on Facebook, go to the www.doctorstv..com and I know it is a cliché at this point but an apple a day can keep the doctor away, my doctor’s orders eat an apple a day. And you know what apples are not the same as apple juice because you want the fiber and all the nutrients and the whole apple. So don’t fear the apple those are my doctor’s orders. Thanks so much for being with us.