4 Week Quick Start Workout Program For Women - week 2. Get in better shape before the holidays approach and get fit before 2009 with my FREE Quick Start Workout Program for women. Discover how to jump start your metabolism to lose weight and keep...
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4 Week Quick Start Week 2. Demonstrated by Sara Wilcox 1a: Knee Pushups - 15 reps 1b: Body Squat - 15 reps 2a: Band Row - 15 reps 2b: Hamstring Curl - 15 reps 3a: Shoulder Band Press 3b: Wall Squat Hold - 30 sec 4a: Tri-Extension - 15 reps 4b: Plank - 30 sec Free Workout Programs For Women. WomensWorkoutGuide.com. Subscribe to My YouTube Channel Now. CLICK THE LINKS TO THE RIGHT.

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