4 Week Quick Start Workout Program For Women - week 1. Get in better shape before the holidays approach and get fit before 2009 with my FREE Quick Start Workout Program for women. Discover how to jump start your metabolism to lose weight and keep ...
Read the full transcript »

4 Week Quick Start, Week 1 - Demonstrated by Sarah Wilcox. WomensWorkOutGuide.com 1a: Knee Pushup - 15 reps 1b: Ball Squat - 15 reps 2a: Band Row - 15 reps 2b: Hip Bridge - 15 reps 3a: Shoulder Press - 15 reps 3b: Calf Raise - 15 reps 4a: Bicep Curl - 15 reps 4b: Plank - 30 seconds Free Workout Programmes For Women WomensWorkoutGuide.com Subscribe to My YouTube Channel Now - Click to the links to the right.

Advertisement
Advertisement
Advertisement