300 Spartan Workout Training: No Prisoners Video

300 workout: No Prisoners! NO MERCY version 10: Here are the simple rules: Perform one set from 1A and then one set from 1B, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets.
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(Music Playing) 300 Spartan Workout Training: No Prisoners (Demo)

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