300 Spartan Workout Training: Home Version 4 Video

300 Spartan Training Workout. Home version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise.
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[Music Playing] 300 Spartan training workouts Home made version 4 [Music Playing] Here are the simple rules: 1. Perform each exercise shown in order 2. Perform 30 reps for each exercise 3. Complete a total of 300 reps combined Good luck and enjoy [Music Playing] Band push ups (30 reps) [Demo] Jump squat with weights (30 reps) [Demo] Kneeling band row (30 reps) [Demo] Dumbbell swing (30 reps) [Demo] Band press (30 reps) [Demo] DB one arm snatch (15 reps x 2) [Demo] Reverse DB fly (30 reps) [Demo] Alternating split jump (30 reps) [Demo] Arnold press (30 reps) [Demo] Hip thrust (30 reps) [Music Playing] Visit my site for your free 17 weeks six pack abs program [Music Playing] Discover my no BS secret workout program for free Discover my fat burning, muscle building workout program for free, without going to the gym. www.iwantsixpackabs.com

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