300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise.
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[Elevated Pushups Demo] [Music Playing] [One Arm Dumbbell Squat Demo] [Music Playing] [45 Degree Lat Pulldown Demo] [Music Playing] [Jump Squat with Dumbbell Demo] [Music Playing] [Elevated Pushup Demo] [Music Playing] [Split Squat Jump Demo] [Music Playing] [Band Row Seated Demo] [Music Playing] [Shoulders Press Demo] [Music Playing] [Stationary Lunges Demo] [Music Playing] Russian Twist Demo] [Music Playing]

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