Follow along as Fitness Director Michele Stanten shows you how to tone from head to toe--no equipment needed!
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10-Minute Speed Sculpt Michele Stanten: Hi! I'm Michele Stanten, Fitness Director for Prevention Magazine. This 10-Minute Speed Sculpting routine will tone your entire body, no equipment needed. Do each move one after another without resting in between to double your calorie burn. Repeat the sequence three times and aim to do this workout two or three times a week.

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