Firm and tighten your backside in 10 minutes
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Butt Alright! Let's begin that 10 minute workout focused on the butt. We're going to firm and tighten that back side and keep on marching for four and three. Now take that march wide. Let's go and march it, march it! Great! Come on! Let's go for four and three. Now two deep breaths up. Here we go! Take two deep breaths, yes, one more. Here we go! Get ready for some diagonal lunges to the right first. Let's go. It's right and left. Press those shoulders down. Alright! We're going to really work that glutes. Come on! Three, keep it going. Warm those legs up. Here we go! Last four, three. Now you want to roll up to center right here. Roll it all the way up and let's begin our next squat. Get your feet about hip-width apart and down and up. Let's go! Down and up, good! Now keep that chest in, up, lift it. You want to sit into that imaginary chair, squeeze those buns on the way up, way to go. Here we go! You've got two more like this. Nice! Now sink it all the way down. Sink it down and hold it here, great! Let's move it to the right for four. Go, four, three. Now bring it back to the left, tiny steps, four, three. You want to imagine that you are sweeping those buns across a picnic table. Stay low. Bring it back for four. We're going to do that one more time. Step in for four, yeah, three. Stay low. Alright, two steps to the right. Try it out. Go two steps now left for two. Okay, do it again. Three, come on, yes, one more time. Two steps, let's go! Nice! Now, singles for eight. Step it eight. Seven, work those glutes. Keep your chest in, up. Four, three, two, great job and stand it up.
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