Learn how to tone your tummy with a high-energy fitness program using interval training.
Read the full transcript »
Awesome job! Let's move on to our one-minute segment to tone and tighten those abs. Go ahead and come down to the matt, put the weights to this side and roll it all way the down for some reverse curl. Let's take out legs to 90 degrees, hands relaxed at the sides. Here we go, lift it. One, two, lower one, two. Curl up. Now work those low abs. It's a very easy curl. There we go. Tiny movements, big results. Now speed it up. Here we go, for eight, yes, seven, good. Are you breathing? Way to go. Last four. You've got to get ready for your toe touches, two more of these. Now reach for your toes. Here we go. You reach and slightly lower, reach and slightly lower. You got six more of these. Scoop out those abs and pull them in tight. Breathe. Yes, come on, two more, go for it, last one, bring those knees to your chest, roll it up to a seated position. Congratulations as you have completed another 3-2-1 Circuits.
Copyright © 2005 - 2015 Healthline Networks, Inc. All rights reserved for Healthline.