10 Recipes for Strong Bones Health Article

It's no secret; one of the best ways to strengthen your bones is by eating foods that are high in calcium and vitamin D. With that in mind, we packed 10 recipes with ingredients that would deliver these bone-fortifying agents in style. Calcium is found in dairy products, dark green leafy vegetables (broccoli, spinach, kale), nuts, and calcium-fortified foods (orange juice, yogurt). Catfish, tuna, oysters, and fortified foods such as milk, yogurt, and fruit juices are chock full of vitamin D. To make these dishes even healthier, we used low-fat or fat free milk and cheeses. The result — 10 great recipes that are sure to give your bones a boost.

The Recipes

Spinach-and- Ham Quiche Oven- Barbecued Catfish Low-Fat Tuna Casserole Cajun Baked Catfish Almond Chocolate Mousse

Sauteed Kale Balsamico Pan-Seared Salmon with Arugula Orange Dream Smoothie Grilled Oysters Rockefeller Garlic-and-Chicken Pasta