Five Ways to Enjoy the Sun, Protect Your Skin

Five Ways to Enjoy the Sun, Protect Your Skin

Mom always said, "Don't forget your sunscreen." That's still smart advice, given that skin cancer continues to kill some 10,000 Americans each year. Plus, the sun is responsible for most signs of premature aging. Luckily, these days there are more ways than ever to avoid sun damage. So go ahead—make Mom proud, and add some of the tips below to your skin-care routine. You'll be better able to enjoy your spot in the sun, safely.

1. Wear the right stuff.

Companies like REI, Coolibar, and Columbia Sportswear now use UV-protective fabrics for everything from swimsuits to business suits (OK, maybe not quite, but close). Many of these garments block up to 98 percent of the sun's UV rays. To know just how much defense they offer, check the label for the garment's Ultraviolet Protection (UPF) rating. According to the Federal Trade Commission, UPF ratings fall into three categories:

15 to 24: Good UV protection

25 to 39: Very good

40 to 50: Excellent

UV protection can wear out in the wash, so you'll need to replace items now and then. Or for regular clothes you can try Sunguard , a new laundry product that builds sun protection right in, blocking the sun's most damaging rays by more than 96 percent.

2. Check the UV index.

You've heard it before: even on cloudy days, you can still get a bad burn. To be safe, and to know what kind of protection you need, check the sun's intensity before heading outside. You can find the daily UV Index Forecast online. Or for about $30, you can buy the UV Hawk 2 , a handheld, waterproof gadget which quickly checks the UV Index and can even tell what level of protection you need according to your skin type.

3. Go green.

Don't like the idea of slathering on chemicals? Many skin-care companies now offer all-natural sunscreens, which work by reflecting UV rays instead of absorbing them. Two kinds to try, as recommended by the Environmental Working Group: Soleo Organics All Natural Sunscreen  and California Baby Fragrance-Free Sunblock Stick , good for adults and kids.

4. Eat sun-smart foods.

OK, so what you have for lunch probably won't stop a sunburn in its tracks—but research shows certain foods may help some in preventing sun damage. To boost your body's natural SPF, go for foods rich in antioxidants. Topping the list: tomatoes (especially when cooked with olive oil) and watermelon, both loaded with sun-protecting lycopene; salmon; chocolate; and green tea. Sun-parched skin needs extra hydration, so drink plenty of water, too.

5. Guard other sun-sensitive spots.

Just as you would for your skin, shield your hair with products containing SPF ingredients. Some of the newer products have silicone, which helps fight damage further. Wear a good pair of sunglasses (the tag should say they block 99 to 100 percent of UVA and UVB light) to protect against cancer of the eye and eyelids. And don't forget what could be the simplest weapon of all: a broad-brimmed hat.